Thai Chicken Broccoli Salad

Thai Chicken Broccoli Salad

Serves: 4
 
 
Chicken and Poultry
0 ratings
 
from Diabetes Cookbook by
 
Ingredients
Ingredients
To make Thai Chicken Broccoli Salad, you'll need:
  • 4 oz uncooked linguine Nonstick cooking spray as needed
  • 1/2 lb boneless skinless chicken breasts cut
  • 2" by
  • 1/2" pieces
  • 2 cups broccoli florets
  • 2/3 cup chopped red bell pepper
  • 6 green onions sliced diagonally into
  • 1" pieces
  • 1/4 cup reduced-fat creamy peanut butter
  • 2 tbsp reduced-sodium soy sauce
  • 2 tsp dark sesame oil
  • 1/2 tsp red pepper flakes
  • 1/8 tsp garlic powder
  • 1/4 cup unsalted peanuts chopped

Method

  • Cook pasta according to package directions omitting salt
  • Drain.
Nutritional Facts (Per Serving)
Calories 275, Calories from Fat 29%, Total Fat 9g, Saturated Fat 2g, Protein 20g, Carbohydrates 29g, Cholesterol 29mg, Sodium 314mg, Dietary Fiber 4g.
Source:
DiabeticCooking.com. © Publications International Ltd, 2002.
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