Diabetes > Food, Diet and Recipes > Recipes > Tofu Vegetable Soup - Vegetarian Cooking For
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Tofu Vegetable Soup - Vegetarian Cooking For

Tofu Vegetable Soup - Vegetarian Cooking For

Serves: 1

Method

  • Combine brown rice and water and cook 15 min
  • Add the other ingredients except tofu and simmer 10-15 min longer
  • Add the tofu just prior to serving
Nutrional Facts (Per Serving)
No nutritional facts available.
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Ingredients
Ingredients
To make Tofu Vegetable Soup - Vegetarian Cooking For, you'll need:
  • 2 tbsp Brown rice raw
  • 2 cup -water
  • 3/4 cup Carrots sliced
  • 1 small Potato diced
  • 1/4 cup Peas fresh or frozen
  • 1/2 cup Celery sliced
  • 1/2 cup Onions chopped Tarragon Bay leaf Basil Celery seed
  • 8 oz Tofu bite size pieces