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Triple Mushroom And Carrot Medley

Triple Mushroom And Carrot Medley

Serves: 6

Method

  • In a wok over high heat heat the oil
  • Add the mushrooms and saute for 4 minutes
  • Add the carrots and saute for 3 minutes.
Nutrional Facts (Per Serving)
Calories 51, Calories from Fat 14, Total Fat 2g, Saturated Fat 0g, Cholesterol 0mg, Sodium 276 mg, Carbohydrates 9g, Dietary Fiber 2g, Sugars 6g, Protein 2g.
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Source:
The Webb Cooks. Robyn Webb, MS, LN at diabetes.org. 08-16-2002. Copyright: © American Diabetes Association, 2002
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Ingredients
Ingredients
To make Triple Mushroom And Carrot Medley, you'll need:
  • 1
  • 1/2 tsp sesame oil
  • 1 cup sliced shiitake mushrooms
  • 1 cup sliced white mushrooms
  • 1/2 cup canned whole straw mushrooms drained
  • 1/2 cup sliced carrots
  • 2 tbsp lite soy sauce
  • 1 tbsp dry sherry
  • 1 tbsp honey
  • 1/2 cup low-sodium low-fat chicken broth
  • 1 tbsp sliced scallions