Diabetes > Food, Diet and Recipes > Recipes > Tropical Mango Mousse
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Tropical Mango Mousse

Tropical Mango Mousse

Serves: 6

Method

  • In a blender combine all ingredients until smooth
  • Refrigerate for 3 hours.
Nutrional Facts (Per Serving)
Calories 87, Calories from Fat 3, Total Fat 0g, Saturated Fat 0g, Cholesterol 1mg, Sodium 23mg, Carbohydrates 21g, Dietary Fiber 2g, Sugars 18g, Protein 2g.
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Source:
The Webb Cooks. Robyn Webb, MS, LN at diabetes.org. 08-16-2002. Copyright: © American Diabetes Association, 2002
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Ingredients
Ingredients
To make Tropical Mango Mousse, you'll need:
  • 2 mangos peeled cubed
  • 1 bananas peeled
  • 2/3 cup plain non-fat yogurt
  • 2 tsp honey
  • 6 large ice cubes
  • 1 tsp vanilla