Tropical Snack Mix

Tropical Snack Mix

Serves: 16
 
 
Snacks
0 ratings
 
from Diabetes Cookbook by
 
Ingredients
Ingredients
To make Tropical Snack Mix, you'll need:
  • 4 cups Post Spoon Size Shredded Wheat Cereal
  • 2 cups dried fruit mix = (such as prune apricot or pear)
  • 1 cup Baker's Angel Flake Coconut

Method

  • Mix all ingredients in a large bowl.
Nutritional Facts (Per Serving)
Calories 120, Fat 3g, Saturated Fat 2.5g, Cholesterol 0mg, Sodium 25mg, Carbohydrates 25g, Dietary Fiber 4g, Sugars 13g, Protein 2g.
Source:
American Diabetes Association. Official site: diabetes.org. 08-24-2002. Copyright: © American Diabetes Association, 2002
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