Tuna Subs Ii

Tuna Subs Ii

Serves: 6

Method

  • In a bowl mash the tuna with a fork until chunks are separated into small pieces
  • Add the lemon juice Worcestershire sauce mayonnaise and celery
  • Combine well.
Nutrional Facts (Per Serving)
247 calories (12% calories from fat), 18 g protein, 3 g total fat (0.5 g saturated fat), 36 g carbohydrate, 3 g dietary fiber, 14 mg cholesterol, 653 mg sodium.
Source:
Diabetic-Recipes.com. © Diabetic-Lifestyle, 2001.
Get more recipe ideas from the FREE 2013 Diabetes Cookbook
Search for Recipes
Ingredients
Ingredients
To make Tuna Subs Ii, you'll need:
  • 14
  • 1/2 oz loaf Italian or French style bread sliced in half lengthwise with soft inside discarded leaving
  • 3/4" thick crusty shell intact
  • 2 cans water-packed tuna - (6 oz ea) drained well
  • 1 tbsp fresh lemon juice
  • 1/4 tsp Worcestershire sauce
  • 1/3 cup low-fat mayonnaise
  • 2 celery ribs - (4 oz) finely chopped
  • 1 large tomato - (8 oz) thinly sliced
  • 2 cups shredded Romaine lettuce