Turkey and Bulgur Salad
Serves: 4
Ingredients
To make Turkey and Bulgur Salad, you'll need:
- 200ml water
- 200g bulgur wheat
- 2 tbsp. extra virgin olive oil
- 1 tbsp. lemon juice
- 50g fresh parsley, chopped
- 25g fresh mint, chopped
- 2 medium tomatoes, diced
- 2 spring onions, chopped
- Salt and pepper to taste
- 800g diced turkey pieces
Method
- Put the water in a saucepan and bring to the boil.
- Mix together the bulgur wheat and boiling water, then place to one side for half an hour until the wheat has absorbed the water totally.
- Put the olive oil, lemon juice, parsley, mint, tomatoes, spring onions, salt, and pepper in a salad bowl, and mix together.
- Add the diced turkey pieces and place them in the fridge for at least an hour before plating up.
- Serve cold and enjoy!
Nutritional Facts (Per Serving)
Calories 295 | Total Fat 312.1g | Saturated Fat 2.1g | Carbohydrates 40.3g | Fibre 8g | Protein 59.6g
|
