Turkey And Tomato Wrap

Turkey And Tomato Wrap

Serves: 1
 
 
Sandwiches
0 ratings
 
from Diabetes Cookbook by
 
Ingredients
Ingredients
To make Turkey And Tomato Wrap, you'll need:
  • 1 low-fat flour tortilla - (6" dia)
  • 2 tsp reduced-fat mayonnaise
  • 2 slices deli-style fat-free roasted turkey breast
  • 2 tbsp chopped fresh tomato
  • 1 tbsp chopped fresh basil leaves = (or
  • 1/8 tspn dried basil)

Method

  • Lay the tortilla flat on a small plate
  • Spread with the mayonnaise
  • Lay the turkey slices on the tortilla
  • Sprinkle the tortilla with the tomato and basil.
Nutritional Facts (Per Serving)
Calories 147, Calories from Fat 30, Total Fat 3g, Saturated Fat 1g, Cholesterol 27mg, Sodium 297mg, Carbohydrate 19g, Dietary Fiber 1g, Sugars 1g, Protein 12g.
Source:
American Diabetes Association. Official site: diabetes.org. 09-23-2002. Copyright: © American Diabetes Association, 2000
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