Turkey Ham And Apple Sandwich

Turkey Ham And Apple Sandwich

Serves: 1
 
 
Sandwiches
0 ratings
 
from Diabetes Cookbook by
 
Ingredients
Ingredients
To make Turkey Ham And Apple Sandwich, you'll need:
  • 2 slices raisin bread
  • 2 tsp reduced-fat mayonnaise
  • 1 tsp prepared mustard (optional)
  • 2 oz sliced deli turkey ham
  • 1 small apple cut in half cored and thinly sliced
  • 1 lettuce leaf washed and drained on paper towels

Method

  • Lay bread slices on a cutting board
  • In a small bowl combine mayonnaise and mustard if using
Nutritional Facts (Per Serving)
304 calories (24% calories from fat), 15 g protein, 8 g total fat (2.2 g saturated fat), 45 g carbohydrate, 5 g dietary fiber, 45 mg cholesterol, 896 mg sodium.
Source:
Diabetic-Recipes.com. © Diabetic-Lifestyle, 2001.
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