Tuscan Bean Soup

Tuscan Bean Soup

Serves: 6
 
 
Soups
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from Diabetes Cookbook by
 
Ingredients
Ingredients
To make Tuscan Bean Soup, you'll need:
  • 1 tbsp olive oil
  • 1 medium onion minced
  • 2 garlic cloves minced
  • 1 medium red pepper chopped
  • 3 cups low-fat low-sodium chicken broth
  • 1 cup coarsely-chopped canned tomatoes
  • 1
  • 1/2 cups red kidney beans cannelini beans or navy beans
  • 2 tsp chopped fresh thyme
  • 1/2 cup chopped spinach or escarole
  • 1 cup cooked small pasta shells Freshly-ground black pepper to taste

Method

  • In a stockpot over medium-high heat heat the oil
  • Add the onion and garlic and saute for 5 minutes
  • Add the pepper and saute for 3 more minutes.
Nutritional Facts (Per Serving)
Calories 184, Calories from Fat 6g, Saturated Fat 1g, Calories from Fat 56, Cholesterol 0mg, Sodium 212mg, total Carbohydrates 27g, Dietary Fiber 4g, Sugars 5g, Protein 8g.
Source:
The Webb Cooks. Robyn Webb, MS, LN at diabetes.org. 08-16-2002. Copyright: © American Diabetes Association, 2002
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