Vanilla-Chocolate Parfette

Vanilla-Chocolate Parfette

Serves: 4
 
 
Desserts
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from Diabetes Cookbook by
 
Ingredients
Ingredients
To make Vanilla-Chocolate Parfette, you'll need:
  • 1 package sugar-free vanilla pudding mix
  • 1 package sugar-free chocolate pudding mix
  • 16 individual graham squares = (or
  • 1/2 cup crumbs)
  • 2 oz semi-sweet chocolate grated
  • 1/2 cup fat-free whipped topping (optional)

Method

  • In separate bowls prepare the vanilla and chocolate pudding mixes according to the package directions
  • Cover and refrigerate both puddings.
Nutritional Facts (Per Serving)
Calories 135, Calories from Fat 44, Total Fat 5g, Saturated Fat 3g, Cholesterol 1mg, Sodium 137mg, Carbohydrate 22g, Dietary Fiber 1g, Sugars 13g, Protein 2g.
Source:
American Diabetes Association. Official site: diabetes.org. 09-24-2002. Copyright: © American Diabetes Association, 2001
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