Vegetable And Shrimp Pasta

Method

• Place cottage cheese in a blender and process until smooth
• Reserve 1/3 cup and reserve the rest for another use
• Spray the inside of a medium skillet with a nonstick vegetable cooking spray and place over high heat
• Add the shrimp zucchini carrot green onions salt and red pepper
• Cook stirring for 8 minutes or until the shrimp turn pink
• Stir in the pasta and the drained beans; cook stirring for 3 minutes
• Remove from the heat and transfer to a glass bowl; set aside
• To same skillet over high heat; add the milk and the reserved blended cottage cheese and bring to a boil
• Cook stirring for 5 minutes or until the sauce thickens then add the shrimp and pasta and cook for 1 minute more.