Vegetable Stir-Fry In Spicy Black Bean Sauce

Vegetable Stir-Fry In Spicy Black Bean Sauce

Serves: 6
 
 
Main Courses
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from Diabetes Cookbook by
 
Ingredients
Ingredients
To make Vegetable Stir-Fry In Spicy Black Bean Sauce, you'll need:
  • 1 tsp vegetable oil
  • 1 medium onion chopped
  • 1 medium green bell pepper cut into strips
  • 3 carrots cut julienne strips = (matchstick size)
  • 3 cups shredded cabbage = (green red or napa)
  • 1 cup tofu crumbled
  • 4 cups cooked rice kept warm Fresh chives (optional) Fresh radishes (optional) BLACK BEAN SAUCE
  • 1 cup Guiltless Gourmet spicy black bean dip
  • 2 tsp water
  • 1/4 cup low-sodium soy sauce
  • 1/4 cup cooking sherry
  • 1 tbsp minced peeled fresh ginger
  • 1 garlic clove minced

Method

  • Heat oil in wok or large skillet over medium-high heat until hot
  • Add onion pepper carrots cabbage and tofu; stir-fry until crisp-tender.
Nutritional Facts (Per Serving)
Calories 267, Calories from Fat 11%, Total Fat 3g, Saturated Fat 1g, Protein 9g, Carbohydrates 46g, Cholesterol 0mg, Sodium 566mg, Dietary Fiber 5g.
Source:
DiabeticCooking.com. © Publications International Ltd, 2002.
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