Vegetable-Topped Hummus

Vegetable-Topped Hummus

Serves: 8
 
 
Starters
0 ratings
 
from Diabetes Cookbook by
 
Ingredients
Ingredients
To make Vegetable-Topped Hummus, you'll need:
  • 1 can garbanzo beans - (15 oz) rinsed drained
  • 2 tbsp tahini
  • 2 tbsp lemon juice
  • 1 garlic clove
  • 3/4 tsp salt
  • 1 tomato finely chopped
  • 2 green onions finely chopped
  • 2 tbsp chopped fresh parsley

Method

  • In food processor or blender combine garbanzo beans, tahini, lemon juice, garlic and salt; process until smooth
  • Combine tomato, onions and parsley in small bowl
  • Place bean mixture in medium serving bowl; spoon tomato mixture evenly over top
  • Serve with wedges of pita bread or assorted crackers.
Nutritional Facts (Per Serving)
Calories 82, Calories from fat 31%, Total Fat 3g, Saturated Fat 1g, Protein 3g, Carbohydrates 11g, Cholesterol 0mg, Sodium 429mg, Dietary Fiber 3g.
Source:
DiabeticCooking.com. © Publications International Ltd, 2002.
Get more recipe ideas from the 365 Recipe Cookbook
Search for Recipes