Vegetarian Chili

Vegetarian Chili

Serves: 4
 
 
Chili
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from Diabetes Cookbook by
 
Ingredients
Ingredients
To make Vegetarian Chili, you'll need:
  • 1 tbsp vegetable oil
  • 2 garlic cloves finely chopped
  • 1
  • 1/2 cups thinly sliced mushrooms
  • 2/3 cup chopped red onion
  • 2/3 cup chopped red bell pepper
  • 2 tsp chili powder
  • 1/4 tsp ground cumin
  • 1/8 tsp ground red pepper (optional)
  • 1/8 tsp dried oregano leaves
  • 1 can peeled whole tomatoes - (28 oz)
  • 2/3 cup frozen baby lima beans
  • 1/2 cup rinsed drained canned Great Northern beans
  • 4 tbsp nonfat sour cream
  • 4 tbsp shredded reduced-fat Cheddar cheese

Method

  • Heat oil in large nonstick saucepan over medium-high heat until hot
  • Add garlic
  • Cook and stir 3 minutes
  • Add mushrooms onion and bell pepper
  • Cook 5 minutes stirring occasionally.
Nutritional Facts (Per Serving)
Calories 189, Calories from Fat 24%, Total Fat 5g, Saturated Fat 1g, Protein 10g, Carbohydrates 29g, Cholesterol 3mg, Sodium 428mg, Dietary Fiber 7g.
Source:
DiabeticCooking.com. © Publications International Ltd, 2002.
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