Vegetarian Spaghetti Sauce

Vegetarian Spaghetti Sauce

Serves: 8
 
 
Pasta
0 ratings
 
from Diabetes Cookbook by
 
Ingredients
Ingredients
To make Vegetarian Spaghetti Sauce, you'll need:
  • 4 each Carrots finely chopped Large onion finely chopped
  • 1 tbsp Olive oil
  • 2 each Cloves garlic finely minced
  • 1 can Kidney beans (19 oz)
  • 1 can Cannellini beans (19 oz)
  • 1 tbsp Leaf basil crumbled
  • 1 tbsp Leaf oregano crumbled
  • 1 can Tomatoes in juice (28 oz)
  • 1/4 cup Tomato paste
  • 1/4 lb Fresh mushrooms sliced
  • 1 package (10 oz) broccoli thawed
  • 1/4 tsp Pepper

Method

  • Saute carrot and onion in oil in large non-stick saucepan till softened 5 minutes; add 1 to 2 tablespoons water if sticking
  • Add garlic; saute 30 seconds
  • Add drained and rinsed beans basil oregano tomatoes (broken up) tomato paste and mushrooms; simmer covered 25 minutes to mingle flavors
  • Add broccoli; cook 5 minutes
  • Add pepper
Nutritional Facts (Per Serving)
No nutritional facts available.
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