Veggy Meat Loaf

Veggy Meat Loaf

Serves: 6
 
 
Main Courses
0 ratings
 
from Diabetes Cookbook by
 
Ingredients
Ingredients
To make Veggy Meat Loaf, you'll need:
  • 2 medium Carrots
  • 1 medium Celery stalk
  • 1 small Onion
  • 1 cup Beef broth
  • 1/4 cup Bread crumbs
  • 1 tbsp Parsley
  • 1 medium Egg beaten
  • 1 tsp Salt
  • 1/2 tsp Pepper
  • 1 lb Ground lean beef

Method

  • Place carrots celery and onion in the container of a food processor or blender; process with on/off action until finely chopped (or shred by hand)
  • Combine vegetables and 1/2 cup broth in a frypan
  • Stir-cook over medium heat seven minutes until vegetables are tender-crisp
  • Combine in a mixing bowl the remaining broth with bread crumbs parsley egg salt and papper add braised vegetables and ground beef; mix thoroughly
  • Form into a firm loaf (2 inches thick)
  • Place in a shallow baking dish large enough for juices to drain away from meat loaf
  • Bake in 350 degree oven 50 minutes until meat is no longer pink
  • Remove from oven and immediately place on a warm serving platter so fat will not be absorbed.
Nutritional Facts (Per Serving)
No nutritional facts available.
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