Diabetes Recipes
Diet
Food and Drink
Nutrition
Waffle Stack

Waffle Stack

Serves: 1

Method

  • Spread waffles with cottage cheese
  • Stack waffles
  • Top with fruit
  • Serve with maple syrup, if desired.
Nutrional Facts (Per Serving)
Calories: 300, Fat 8g, Saturated Fat 2.5g, Cholesterol 30mg, Sodium 920mg, Carbohydrates 41g, Dietary Fiber 5g, Sugars 21g, Protein 17g.
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Source:
American Diabetes Association. Official site: diabetes.org. 08-24-2002. Copyright: © American Diabetes Association, 2002
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Ingredients
Ingredients
To make Waffle Stack, you'll need:
  • 2 toaster waffles toasted
  • 1/2 cup Breakstone's or Knudsen lowfat cottage cheese
  • 2% milkfat
  • 10 strawberry slices
  • 2 kiwi slices
  • 1/4 cup raspberries and blueberries