Ingredients
To make Waffles, you'll need:
- 1
- 3/4 cups all-purpose flour
- 1 tbsp baking powder
- 1/2 tsp salt
- 2 large eggs separated
- 1
- 1/4 cups fat-free milk
- 1/3 cup canola or corn oil
Method
- Preheat a waffle iron
- Sift the flour, baking powder, and salt into a large bowl
- Combine the egg yolks, milk, and oil in a small bowl; stir into the dry ingredients
- In a small bowl, beat the egg whites until stiff; fold into the batter
- Spray the hot waffle iron with nonstick pan spray
- Pour in the batter, using a scant 1/2 cup per waffle
- Bake until the waffles are crisp and brown.
Nutritional Facts (Per Serving)
Calories 217, Calories from Fat 99, Fat 11g, Saturated Fat 1g, Cholesterol 54mg, Sodium 227mg, Carbohydrates 24g, Dietary Fiber 1g, Sugars 2g, Protein 6g.
Source:
American Diabetes Association. Official site: diabetes.org. 09-19-2002. Copyright: © American Diabetes Association, 2002
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