Warm Peanut-Caramel Dip

Warm Peanut-Caramel Dip

Serves: 4
 
 
Starters
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from Diabetes Cookbook by
 
Ingredients
Ingredients
To make Warm Peanut-Caramel Dip, you'll need:
  • 1/4 cup reduced-fat peanut butter
  • 2 tbsp fat-free caramel topping
  • 2 tbsp fat-free (skim) milk
  • 1 large apple thinly sliced
  • 4 large pretzel rods broken in half

Method

  • Combine peanut butter, caramel topping and milk in small saucepan
  • Heat over low heat, stirring constantly, until mixture is melted and warm
  • Serve dip with apple and pretzel rods
  • Microwave directions: Combine all ingredients except apple and pretzel rods in small microwavable dish
  • Microwave at Medium (50%) 1 minute; stir well
  • Microwave an additional minute or until mixture is melted and warm
  • Serve dip with apple and pretzel rods.
Nutritional Facts (Per Serving)
Calories 185, Calories from fat 34%, Total Fat 7g, Saturated Fat 1g, Protein 6g, Carbohydrates 27g, Cholesterol 1mg, Sodium 274mg, Dietary Fiber 2g.
Source:
DiabeticCooking.com. © Publications International Ltd, 2002.
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