Warm Peanut-Caramel Dip
Serves: 4
Method
- Combine peanut butter, caramel topping and milk in small saucepan
- Heat over low heat, stirring constantly, until mixture is melted and warm
- Serve dip with apple and pretzel rods
- Microwave directions: Combine all ingredients except apple and pretzel rods in small microwavable dish
- Microwave at Medium (50%) 1 minute; stir well
- Microwave an additional minute or until mixture is melted and warm
- Serve dip with apple and pretzel rods.
Nutrional Facts (Per Serving)
Calories 185, Calories from fat 34%, Total Fat 7g, Saturated Fat 1g, Protein 6g, Carbohydrates 27g, Cholesterol 1mg, Sodium 274mg, Dietary Fiber 2g.
Recipe Comments and Suggestions
Source:
DiabeticCooking.com. © Publications International Ltd, 2002.
Ingredients
To make Warm Peanut-Caramel Dip, you'll need:
- 1/4 cup reduced-fat peanut butter
- 2 tbsp fat-free caramel topping
- 2 tbsp fat-free (skim) milk
- 1 large apple thinly sliced
- 4 large pretzel rods broken in half
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