Wild Rice

Wild Rice

Serves: 6
 
 
Rice
0 ratings
 
from Diabetes Cookbook by
 
Ingredients
Ingredients
To make Wild Rice, you'll need:
  • 3/4 cup Wild rice
  • 3 cup Vegetable stock Or
  • 3 cup Chicken stock
  • 2 tbsp Sunflower seeds (optional)

Method

  • Thoroughly rinse rice
  • In a 3-quart saucepan bring stock to a boil
  • Add rice reduce heat cover and simmer until tender about 50 minutes
  • If liquid is not absorbed cook a little longer uncovered
  • Fluff with a fork
  • Garnish with sunflower seeds
  • Sauted mushrooms or onions may be added for extra flavor
Nutritional Facts (Per Serving)
No nutritional facts available.
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