Diabetes Recipes
Diet
Food and Drink
Nutrition
Wild Wedges

Wild Wedges

Serves: 4

Method

  • Heat large nonstick skillet over medium heat until hot.
Nutrional Facts (Per Serving)
Calories 76, Calories from fat 24%, Total Fat 2g, Saturated Fat 1g, Protein 7g, Carbohydrates 8g, Cholesterol 14mg, Sodium 282mg, Dietary Fiber 4g.
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Source:
DiabeticCooking.com. © Publications International Ltd, 2002.
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Ingredients
Ingredients
To make Wild Wedges, you'll need:
  • 2 fat-free flour tortillas - (8" dia) Nonstick cooking spray as needed
  • 1/3 cup shredded reduced-fat Cheddar cheese
  • 1/3 cup chopped cooked chicken or turkey
  • 1/4 cup thinly-sliced green onion
  • 2 tbsp mild thick-and-chunky salsa