Diabetes > Food, Diet and Recipes > Recipes > Yogurt-Bran Muffins
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Yogurt-Bran Muffins

Yogurt-Bran Muffins

Serves: 12
 
 

Method

  • Heat oven to 400 degrees
  • Grease bottoms only of 12 regular-size muffin cups or place paper baking cup in each muffin cup
  • Crush cereal
  • (Place cereal in plastic bag or between sheets of waxed paper; crush with rolling pin
  • Or crush in blender or food processor.)
Nutrional Facts (Per Serving)
Calories 150, Calories from Fat 45, Total Fat 5g, Saturated Fat 1g, Cholesterol 2mg, Sodium 280mg, Carbohydrate 27g, Dietary Fiber 3g, Protein 4g.
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Source:
American Diabetes Association. Official site: diabetes.org. 09-16-2002. Copyright: © American Diabetes Association, 2001
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Ingredients
Ingredients
To make Yogurt-Bran Muffins, you'll need:
  • 1 cup Fiber One cereal
  • 2 egg whites or
  • 1 egg slightly beaten
  • 1/4 cup vegetable oil
  • 2 containers any flavor low-fat yogurt - (6
  • 1
  • 1/2 cups Gold Medal all-purpose flour
  • 1/3 cup brown sugar - (packed)
  • 1
  • 1/4 tsp baking soda
  • 1/2 tsp salt