What have you eaten today? (Low carb forum)

[shelley262]

Breakfast kefir then bacon and egg on low carb toast
Lunch cheese and celery followed by a slice of low carb tea loaf
Dinner roast chicken, sausages and salads sorry photo in shadow!

Followed by hm LC lemon cake.

 

[julieclarke]

It looks nice

 

[Rachox]

Breakfast: my usual low carb coconut ‘porridge’ with strawberries washed down with a black coffee.
Late morning: black coffee and a carb killa bar.
Skipped lunch.
Mid afternoon: black coffee and another carb killa bar.
Dinner: chilli con carne with cauliflower rice.

 

[julieclarke]

Sounds nice

 

[filly]

Coffee and cream
Coffee and milk ( Dash)
Ham and coleslaw 2 rolls small
Smoked salmon

 

[julieclarke]

Mac and cheese for dinner

 

[IanBish]

For lunch today I had a supermarket BLT sandwich (I was on the go) so for dinner I just had a battered haddock fillet with mushy peas.

 

[julieclarke]

I looks good

 

[DJC3]

B- Greek yoghurt.
L- l/c roll with cheese and ham. A bit later I had a h/m low carb blueberry muffin.
D- Leftover Asian cabbage stir fry with wasabi mayo. Montezuma’s AB chocolate and a few walnuts.

 

[shelley262]

Breakfast kefir followed by scrambled eggs
Lunch packed lunch Low carb roll with ham and cheese then hm LC barberry tea loaf
Dinner roast chicken, sausages and salads like yesterday

Followed by hm LC chocolate brownie

 

[filly]

Coffee and cream
Tea
Coffee and cream
Cheese and tomato Omlette
Double Egg salad.

 

[Rachox]

Breakfast: my usual low carb coconut ‘porridge’ with strawberries washed down with a black coffee.
Late morning: black coffee and a carb killa bar.
Skipped lunch.
Mid afternoon: black coffee and another carb killa bar.
Dinner: salmon with brocolli spears and chips for wedding anniversary dinner.
Probably shouldn’t post on this thread today as a portion of chips isn’t low carb at all! Sorry! But I suppose I am showing that with excellent control the odd cheat won’t hurt.
Edit to add I then had a smalk portion of ice cream! Pic attached. Then full disclosure my Libre graph.

 

[DJC3]

B- yoghurt and seeds
L- 2 slices of h/m l/c bread with marmite and cheese.
D- leftover brisket in its cooking juice and another slice of L/c bread to dip
Haven’t felt very well today so food has necessarily been very simple.

 

[IanBish]

Today for lunch I had a wholemeal ham and cheese sandwich. My CGM showed I went from 5 to 8 and then back to below 5 within two hours. So for tea I had something properly low carb: scrambled eggs, mushrooms, garden peas and green beans.

 

[DJC3]

2 meals today, still feeling a bit ropey.
Late morning- slice of protein bread topped with cottage cheese and chilli sauerkraut.
Mid afternoon- large salad with roast beef and blue cheese, all dressed with EVOO and topped with crunchy seeds. More seeds with yoghurt and blackberries afterwards.

 

[shelley262]

@DJC3 sorry to hear you're not well hope you shake it off quickly.
Breakfast kefir then poached eggs on hm LC toast
Lunch open chicken sandwich on hm LC bread followed by 90% lindt chocolate should have been two squares but ended up as four squares! I blame the GBBO's chocolate week..... I was not eating much chocolate but found myself wanting it!
Dinner Chinese stir fried cabbage with pork steaks

Followed by hm LC lemon cake.

 

[filly]

Coffee and cream
Coffee and unsweetened almond milk
Quite a lot of Berries (Mixed) Yogurt
Corned Beef
Ham and Brie tomatoes

 

[Rachox]

Hope you feel better soon @DJC3 .
Breakfast: my usual low carb coconut ‘porridge’ with strawberries washed down with a black coffee.
Late morning: black coffee and a carb killa bar.
Skipped lunch.
Mid afternoon: black coffee and another carb killa bar.
Dinner: chicken in creamy mushroom sauce with carrots and runner beans.

 

[IanBish]

Dinner Chinese stir fried cabbage with pork steaks
View attachment 73926

That Chinese stir-fried cabbage looks lovely. Care to say what spices you used?

 

[shelley262]

That Chinese stir-fried cabbage looks lovely. Care to say what spices you used?

Waitrose Chinese Five spice mix ( other brands available) plus black pepper and some butter. The 5 spice mix is star anise, cassia, fennel, cloves and ginger.