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What have you eaten today? (Low carb forum)

Breakfast: my usual low carb coconut ‘porridge’ with strawberries washed down with a black coffee.
Late morning: black coffee and a carb killa bar.
Skipped lunch.
Mid afternoon: black coffee and another carb killa bar.
Dinner: chilli con carne with cauliflower rice.

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Coffee and cream
Coffee and milk ( Dash)
Ham and coleslaw 2 rolls small
Smoked salmon
 
B- Greek yoghurt.
L- l/c roll with cheese and ham. A bit later I had a h/m low carb blueberry muffin.
D- Leftover Asian cabbage stir fry with wasabi mayo. Montezuma’s AB chocolate and a few walnuts.
 
Breakfast kefir followed by scrambled eggs
Lunch packed lunch Low carb roll with ham and cheese then hm LC barberry tea loaf
Dinner roast chicken, sausages and salads like yesterday
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Followed by hm LC chocolate brownie
 
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Coffee and cream
Tea
Coffee and cream
Cheese and tomato Omlette
Double Egg salad.
 
Breakfast: my usual low carb coconut ‘porridge’ with strawberries washed down with a black coffee.
Late morning: black coffee and a carb killa bar.
Skipped lunch.
Mid afternoon: black coffee and another carb killa bar.
Dinner: salmon with brocolli spears and chips :bag: for wedding anniversary dinner.
Probably shouldn’t post on this thread today as a portion of chips isn’t low carb at all! Sorry! But I suppose I am showing that with excellent control the odd cheat won’t hurt.
Edit to add I then had a smalk portion of ice cream! Pic attached. Then full disclosure my Libre graph.

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Today for lunch I had a wholemeal ham and cheese sandwich. My CGM showed I went from 5 to 8 and then back to below 5 within two hours. So for tea I had something properly low carb: scrambled eggs, mushrooms, garden peas and green beans.

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2 meals today, still feeling a bit ropey.
Late morning- slice of protein bread topped with cottage cheese and chilli sauerkraut.
Mid afternoon- large salad with roast beef and blue cheese, all dressed with EVOO and topped with crunchy seeds. More seeds with yoghurt and blackberries afterwards.
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@DJC3 sorry to hear you're not well hope you shake it off quickly.
Breakfast kefir then poached eggs on hm LC toast
Lunch open chicken sandwich on hm LC bread followed by 90% lindt chocolate should have been two squares but ended up as four squares! I blame the GBBO's chocolate week..... I was not eating much chocolate but found myself wanting it!
Dinner Chinese stir fried cabbage with pork steaks
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Followed by hm LC lemon cake.
 
Coffee and cream
Coffee and unsweetened almond milk
Quite a lot of Berries (Mixed) Yogurt
Corned Beef
Ham and Brie tomatoes
 
Hope you feel better soon @DJC3 .
Breakfast: my usual low carb coconut ‘porridge’ with strawberries washed down with a black coffee.
Late morning: black coffee and a carb killa bar.
Skipped lunch.
Mid afternoon: black coffee and another carb killa bar.
Dinner: chicken in creamy mushroom sauce with carrots and runner beans.

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shelley262 said:
Waitrose Chinese Five spice mix ( other brands available) plus black pepper and some butter. The 5 spice mix is star anise, cassia, fennel, cloves and ginger.
Click to expand...
Thank you. I'll definitely try that. Savoy cabbage, I presume?
 
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