Friday 12th ( FBG 7.6)
Oka water and coffee
Breakfast 2 grilled bacon 1 fried egg ( in olive oil)1and a 1/2 slices of wholemeal toast and butter . coffee .
In work wholemeal roll with cheese lettuce and fresh garlic ( keeps everyone away from me lol ) .
Snack walnuts and some ham and coffee
Evening meal ham and mushroom omelette slice of wholemeal bread and butter cup of tea.
I drinks lots of water through every day .
Carb intake around 70 .
Today FBG 7.7
On an early shift so have to be in for 7am makes meals a bit difficult because we don't finish till 3pm and only have one meal break as such .
I started with walnuts and brie cheese and coffee .
Didn't get a proper break till nearly 12 then had 3 rashers of bacon 2 eggs 1and 1/2 wholemeal toast .
Snacked on some cold meats mid afternoon and another slice of bread '
For evening meal had 100% beef burger on a toasted roll with some natural yoghurt and salad .
Total carbs around 75 .