What have you eaten today? (Low carb forum)

[shelley262]

Had dentist and hygienist appointment first thing so made decision to fast until lunch
Lunch two poached eggs on low carb toast served with mushrooms cooked in olive oil followed by two segments of husband's clementine orange.
Dinner left over cooked chicken and sausages with salads

Followed by low carb brownie and ginger tea.

 

[DJC3]

Hope you start to feel better soon @filly there are a lot of horrid bugs around at the mo.
Today I had Greek yoghurt with seeds and raspberries for breakfast.
Lunch was an egg wrap filled with ham, avocado and red pepper. Raspberries and cream to follow.
Dinner was a double cheeseburger with salad and fried mushrooms. The burgers were Aldi frozen Aberdeen Angus 100% beef burgers ( just salt and black pepper added) I was quite impressed with them.

 

[IanBish]

Lunch was an egg wrap filled with ham, avocado and red pepper.

Was the egg wrap hot, or cooled? That looks nice - I'll try that. I assume it's just like a plain omelette?

 

[Rachox]

Breakfast: my usual low carb coconut ‘porridge’ with strawberries washed down with a black coffee.
Late morning: black coffee and a carb killa bar.
Skipped lunch.
Mid afternoon: black coffee and another carb killa bar.
Dinner: bacon melts with cauliflower, broccoli and carrots.

 

[filly]

Coffee and cream
Belly Pork all day with tomatoes

 

[filly]

Coffee and cream x2
Coffee and unsweetened almond milk
Ham and coleslaw
Small greek yogurt
Rest of Belly pork crackling and fat.
Cherry tomatoes x 6

 

[shelley262]

Breakfast kefir then two poached eggs on one slice of low carb toast
No lunch - out and about all day just flask of black coffee
Dinner venison meat balls in hm passata and small amount of low carb pasta plus small glass of dry red wine followed by low carb brownie.

 

[mojo37]

Perhaps we should start a ""wrong food thread"!!!

I would be the top scorer on that lol

 

[mojo37]

I wouldn't like that.
All foods have their place. Guilt around so called 'wrong' foods is a major cause for eating disorders in diabetics and non diabetics alike, and the occasional splurge with higher carb foods can be very important from a mental health point of view for some low carbers. Some T2's (and many T1's) do well on a higher carb diet, with or without medication, which is perfectly fine, whatever works for you balancing both physical and mental health!

Mind, I wouldn't mind at all a thread on high carb meals, one off treats, going off the rails of your chosen diet, etc, I just wouldn't like a thread on 'wrong' foods.

Sorry, on topic:
Yesterday I had half a fish fillet a la bordelaise (Aldis freezer section) and cauliflower with 'raclette cheese' (Lidl) for my evening meal.

View attachment 71311

Today I sautéed a leek, added the other half of the fish thing, cream cheese, black pepper and a little Branston pickles for an improvised meal. Not bad at all!

View attachment 71312

I think it was meant in jest .

 

[mojo37]

Sorry.Didn't mean to upset anyone.

It didn't upset me

 

[mojo37]

Breakfast: my usual low carb coconut ‘porridge’ with strawberries washed down with a black coffee.
Late morning: black coffee and a carb killa bar.
Skipped lunch.
Mid afternoon: black coffee and another carb killa bar.
Dinner: bacon melts with cauliflower, broccoli and carrots.View attachment 71341

Hi Rachox I know you always have coconut porridge but when I have looked it up it seems to comprise of oats and coconut milk is this what you have ?

 

[DJC3]

Was the egg wrap hot, or cooled? That looks nice - I'll try that. I assume it's just like a plain omelette?

It was cooled, and yes basically just a very thin omelette. I added a splash of water and some seasoning ( onion and garlic powder ) while beating the egg.

 

[DJC3]

Breakfast was Schneiderbrot protein bread ( from Asda) topped with mashed avocado and sliced hard boiled egg.
Lunch was a salad: tinned sardines, mixed leaves, h/b egg, cottage cheese, radishes and cherry toms. Spoonful of Greek yoghurt afterwards.
Dinner smoked haddock with creamy tomato pepper sauce. Steamed broccoli.

 

[IanBish]

I had some lardons left over from Christmas, which expired today, so I fried them with some mushrooms, and had an omelette for lunch. It was edible, but not all that nice.



And for dinner I had a chicken, mushroom and red pepper Madras, served with special cauliflower fried rice.

 

[Rachox]

Hi Rachox I know you always have coconut porridge but when I have looked it up it seems to comprise of oats and coconut milk is this what you have ?

No it’s not really porridge. Here’s the recipe I use:

 

[Rachox]

Breakfast: my usual low carb coconut ‘porridge’ with strawberries washed down with a black coffee.
Late morning: black coffee and a carb killa bar.
Skipped lunch.
Mid afternoon: black coffee and another carb killa bar.
Dinner: bolognese with sliced sautéed courgettes with a sprinkle of cheddar cheese and a few spots of low sugar ketchup.

 

[mojo37]

No it’s not really porridge. Here’s the recipe I use:

View attachment 71347

Thank you

 

[shelley262]

Breakfast kefir then one slice of low carb bread toasted and buttered with two poached eggs and a couple of mushrooms cooked in olive oil
Lunch salad and four low carb seeded crackers followed by two squares of 90% chocolate

Dinner two sea bream with cauliflower cheese followed by low carb brownie warmed and served with spoon of goats yoghurt.

 

[DJC3]

B- Greek yoghurt with seeds and blueberries.
L- tried an experiment to see if leftover cauli cheese and a beaten egg could become a wrap. It was a bit too thick and not bendy enough to roll but it was very tasty. Topped with a few bits from the fridge.
D- DD keto tuna casserole and salad. Some Lindt 90% chocolate.

 

[IanBish]

For lunch today I had four rashers of bacon inside one (quite large) slice of sourdough. It was nice, but my blood sugar was 10.5 two hours afterwards.



For dinner I had a grass-fed sirloin steak, with mushrooms and crunchy sprouts.