shelley262
Expert
- Messages
- 5,623
- Location
- Worcestershire Uk
- Type of diabetes
- I reversed my Type 2
- Treatment type
- Diet only
Thanks for letting me know about greater carb content maybe I'll stick to almond ! Good to see you back big welcome back hugHi @shelley262,
I once bought walnut flour and it is actually quite a lot carbier than almond flour. Don't really know why -- but maybe grinding walnuts does something to them.