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What was your fasting blood glucose? (with some chat)

9.2 mmol at 10:00 , far too high, have a lovely day all of you ...here in DK very cold but sunny ...
 
I feel your pain.
It is quite stubborn. However I must be doing something correct as my HBA1C was down 3 points, I haven’t visited this 49 for five years. I’ll keep plodding along. Oh yeah, I did a load of strenuous Shed Guttering work yesterday, and still had this 7.0.
 
5.8 this morning on a misty autumn day. Following a 4.4 yesterday putting it down to some water crackers I had last night with cheese and salami for dinner. Challenging week this week as on the road from Tuesday to Friday which by necessity will include some business lunches and dinners so will need to bring the A game. Heading off for a brisk walk before a more casual one to the local shopping centre for a hair cut. My other job today is to activate the mobile app so I can access on the road.
 
5.6 at 6AM.

I had to break my fast at 23 hours yesterday as I was feeling very cold all of a sudden and so I had about an hour of eating window between 19.30 to 20.30. I ate 40gms extra mature cheddar cheese, flaxseed Porridge, two slices of almond flour bread with butter and keto jam followed by a coffee and my 2 keto bar chocolates. Carb intake was a total of 10 to 12 gms. Considering all this I think it has been very good reading today.

Have a great start of the week everyone. :)
 
Another manic Monday for some but a Two Tone Trevira suit, no Crombie, day here. 5.2 via Swipey - ok no major complication this very hour but it is 1 too high. Ribeye steak (cooked exactly as I like i.e vaguely shown heat) and Malbec fine but salmon and avo salad are diffwent gwavy. Eating at 6.00 pm isn't wrong per se but way too late for me. Julie's choice of meal eaten at the same time is morally spot on. The outcome on Swipey is definitely not what I want. Scales were happy this a.m. 74.4 kgs (11-10). Good luck this week @muzza3. Glad your fbg is - 1 @Freema. Hug for all those baffled by managing The D.
 
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