What have you eaten today? (Low carb forum)

[Rachox]

Breakfast: my usual low carb coconut ‘porridge’ with strawberries washed down with a black coffee.
Late morning: black coffee and a carb killa bar.
Skipped lunch.
Mid afternoon: black coffee and another carb killa bar.
Dinner: salmon baked with cream cheese flavoured with a few drops of lemon juice, accompanied by carrots, broccoli and cauliflower.

 

[IanBish]

Lunch: a red salmon wholemeal sandwich.
Dinner: three nests of egg tagliatelle with a home made, spicy minced beef bolognese sauce.

 

[shelley262]

Breakfast Kefir then bacon and egg
Lunch hummus and celery followed by one square of 90% chocolate and a few walnuts
Dinner chicken tray bake with Mediterranean veggies followed by hm LC chocolate brownie warmed and served with cream.

 

[Rachox]

Breakfast: my usual low carb coconut ‘porridge’ with strawberries washed down with a black coffee.
Late morning: black coffee and a carb killa bar.
Skipped lunch.
Mid afternoon: black coffee and another carb killa bar.
Dinner: cheese and mushroom omelette.

 

[IanBish]

Dinner: cheese and mushroom omelette.

View attachment 74280

Looks almost perfect, @Rachox!

 

[DJC3]

Couple of black coffees this morning.
Lunch was a plate of air fried chicken wings with chilli mayo, followed by a chocolate mug cake topped with mascarpone.
Dinner Chipotle mince wraps with cheese, lettuce and lime mayo. ( I took my own low carb wraps). Forgot photo of wrap so here’s the chicken wings.

 

[Rachox]

Breakfast: my usual low carb coconut ‘porridge’ with strawberries washed down with a black coffee.
Late morning: black coffee and a carb killa bar.
Skipped lunch.
Mid afternoon: black coffee and another carb killa bar.
Dinner: low carb roll with coarse mushroom paté and coleslaw.

 

[filly]

Coffee and unsweetened almond milk x 2
Cheese tomatoes x 2
Corned Beef
10 cal Raspberry

 

[DJC3]

B- avocado, cottage cheese and turmeric and ginger sauerkraut.
L- Cheese and mushroom omelette. More like a scramble than an omelette as I just poured the egg on top of the mushrooms frying in the pan. It didn’t look pretty, so definitely not posting a photo here amongst all the lovely omelettes!
D- Gourmet Kitchen Burger (Yellow sticker in Waitrose, they are so expensive!) topped with gherkin and cheese and a dollop of sugar free ketchup. Salad and some ‘chips’ made from air fried broccoli stalk.

 

[Outlier]

I am now having a small spoon of pumpkin seeds and sunflower seeds with my lunchtime yoghurt. Will add chia seeds once I can get some. Still eating the mixed raw nuts and the kiwi fruit. Dinner was grilled pork rashers, cauliflower, sprouts and broccoli. 4 squares of Montezuma 100% Not a wine week.

 

[DJC3]

3 black coffees this morning.
Lunch was olives, walnuts, cheese,
l/c crackers and a spoon of sauerkraut. L/c pressure cooker custard for pud.
Dinner - cottage pie (with cauli mash) and buttered cabbage.

 

[Rachox]

Breakfast: my usual low carb coconut ‘porridge’ with strawberries washed down with a black coffee.
Late morning: black coffee and a carb killa bar.
Skipped lunch.
Mid afternoon: black coffee and another carb killa bar.
Dinner: same as yesterday but new pic!

 

[spidermanBill]

Everyone eats so healthy, how do you do it I live in a room in the bathroom it's small and I don't have a stove just some microwave I mainly microwave food.

 

[IanBish]

Everyone eats so healthy, how do you do it I live in a room in the bathroom it's small and I don't have a stove just some microwave I mainly microwave food.

Do you have an air-fryer? You can cook all manner of meats, chicken and fish in there. Plus you can microwave vegetables. And make a healthy meal.

 

[IanBish]

For lunch today I didn't get anything in; I just used what I already had. So that was a battered haddock fillet (I know it's Sunday, not Friday!), with a couple of roasties, carrots and mushy peas. I did the roasties and haddock in the proper oven, but I prefer the potatoes sautéed, and the haddock air fried. It was acceptable, though.

 

[DJC3]

Went out for a late breakfast to celebrate daughter going off for a new job. I had a sort of eggs Benedict with smoked salmon and a couple of big mushrooms instead of the muffin.

Some olives and cheese mid aft.
Dinner was a crustless quiche with broccoli. @spidermanBill I thought of you when I was making this: a crustless quiche/fritatta is very easy to do in the microwave, you can use a packet of ham or tin of tuna in it. Also if you look at dietdoctor.com they have loads of simple low carb, no cook meals which might be useful to you.

 

[filly]

Coffee and unsweetened almond milk x 2
Coffee and cream x 2
Gouda and 2 apples. Fave apples (Russets) are now in Waitrose.....
Pork Chop and tomatoes
2 HC Chocolates
Not the best day!!

 

[shelley262]

Breakfast kefir then scrambled eggs
Lunch a picnic while out of LC hm roll with ham and cheese
Dinner left over roast chicken and sausage with salads

Followed by hm LC chocolate brownie.

 

[DJC3]

The last slice of crustless quiche for breakfast, with a spoonful of sauerkraut.
Lunch was bacon, avocado, lettuce and mayo open sandwiches on L C bread. Pumpkin spice muffin ( made with LC Panda flour)
Dinner- steak with garlic mushrooms and green beans.

 

[filly]

Coffee and unsweetened almond milk x 2
Cheese and apples x 2 (last of the apples) Won't get them again. I can't stop eating them.
Ham and coleslaw
Pork Chop