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What have you eaten today? (Low carb forum)

Coffee and cream
Red salmon Balsamic vinegar Tomatoes
Stir fry veg beef and chicken. Mini pancake roll
 
Breakfast kefir then scrambled eggs on hm LC toast.
Lunch cheese and LC seeded crackers and a buttered slice of hm LC barberry tea loaf.
Low carb pasta bake - made tomato sauce with my garden tomatoes ( very few left now) and organic mince served with grated vintage cheese.
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Out early so took breakfast with me - 2 Babybells and a handful of mixed nuts.
Couple of black coffees.
Packed lunch of l/c roll filled with beef, cheese and sauerkraut. Montezuma’s AB.
Dinner was some scallops sauteed in garlic butter and salad. L/c brownie.
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Breakfast: my usual low carb coconut ‘porridge’ with strawberries washed down with a black coffee.
Late morning: black coffee and a carb killa bar.
Skipped lunch.
Mid afternoon: black coffee and another carb killa bar.
Dinner: chicken satay stir fry (no noodles).

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