• Guest - w'd love to know what you think about the forum! Take the 2025 Survey »

What have you eaten today? (Low carb forum)

Breakfast: my usual low carb coconut ‘porridge’ with strawberries washed down with a black coffee.
Late morning: black coffee and a carb killa bar.
Skipped lunch.
Mid afternoon: coffee shop cappuccino and another carb killa bar.
Dinner: bolognese with sliced sautéed courgette, a few spots of sugar free ketchup and grated mature cheddar.

 
Brunch - usual Greek yoghurt with sunflower and pumpkin seeds. 1 kiwi fruit. small container of mixed raw nuts. Dinner - lamb chop with broccoli, cauliflower and sprouts, followed by 4 squares of high- octane Montezuma's. BG readings on the high side since I came off the 'flozin. Hope they settle down soon.
 
filly said:
Coffee and unsweetened almond milk x 2
Cheese and apples x 2 (last of the apples) Won't get them again. I can't stop eating them.
Ham and coleslaw
Pork Chop
Click to expand...

Same here with apples, they’ve always been my favourite fruit but I just daren’t buy them now.
 
B- 2soft boiled eggs and Edam crackers.
L- Sardine salad followed by chilled LC creamy custard pudding.
D-2 Waitrose no1 free range sausages ( just 1.2g carb for 2) fried egg, mushrooms and chilli sauerkraut. 2 sq Montezuma’s AB
 
Breakfast kefir then bacon and egg
Lunch hm LC ham roll with a few walnuts
Decided to use up leftovers by making a frittata. I haven't made one for a while and love the fact that,if any left, its also great chilled for a picnic lunch the following day. Cooked a few ripe tomatoes, mushrooms, cooked chicken and some chorizo in olive oil in a large pan.

Added some seasonings ( chilli and garlic) then whisked 6 eggs and added to pan on low heat. Cooked through and then added grated cheese and browned under hot grill.

Dinner had slice of the frittata with salad. For pudding warmed a portion of hm LC lemon pudding with cream.
 
Breakfast: my usual low carb coconut ‘porridge’ with strawberries washed down with a black coffee.
Late morning: black coffee and a carb killa bar.
Skipped lunch.
Mid afternoon: black coffee and another carb killa bar.
Dinner: lamb burger with cheese and a smidge of rosemary jelly in a low carb roll, salad and mayo.

Thanks for mentioning frittata @shelley262 , haven’t made one for a while, that’s going on next week’s meal plan

 
Usual brunch - you must be tired of reading about it, but I never tire of eating it.

Dinner was beef mince with broccoli. OH made cottage pie and scraped off the mash for my portion. Then 4 squares of M ontezuma's finest.
 
Breakfast kefir then poached egg on mushrooms
Lunch slice of ham rolled up over a piece of comte cheese (rollito) and a few walnuts followed by a buttered slice of hm LC barberry tea loaf
Dinner hm Bolognese with LC pasta served with grated cheese.
 
3 black coffees this morning until packed lunch of ham, cheese & mayo sandwich in L/c bread.
When I got home I had one of the Panda flour spiced pumpkin muffins which I really like.
D- pizza topped with mushrooms, chorizo and olives. Base was made with cottage cheese and Panda bread flour, it was very good. Served with red hot chilli sauerkraut.
Pudding was raspberries and clotted cream.
 
Outlier said:
Usual brunch - you must be tired of reading about it, but I never tire of eating it
Click to expand...
I think if we find something that works for us then that’s good for us, but also good for newbies to see that a routine helps keep us on the straight and narrow. My pattern of eating very rarely varies as you will know from reading this thread!
 
Breakfast: my usual low carb coconut ‘porridge’ with strawberries washed down with a black coffee.
Late morning: black coffee and a carb killa bar.
Skipped lunch.
Mid afternoon: black coffee and another carb killa bar.
Dinner: corned beef hash made with cauli rice in place of potato with broccoli, cauliflower and carrots plus a few spots of sugar free ketchup.

 
B - unsweetened almond milk latte
L - skipped
D - grilled salmon, lettuce, grilled tomatoes, cottage cheese, coleslaw
Drinks - water, hot chocolate made with unsweetened almond milk, cream and dark chocolate
Snacks - ITSU crispy seaweed thins, sweet soy and sea salt flavour
 
Last edited:
Coffee and unsweetened almond milk x 2
Cheese and onion Omelette
Coffee and cream
Tea
3 Hotel Chocolat chocs
Smoked salmon!
 
Breakfast kefir then scrambled eggs
Picnic lunch, on long hike, of leftover frittata and buttered hm LC barberry tea loaf plus flask of much needed hot coffee
Dinner hm chilli con carne followed by hm LC lemon cake.
 
After a cold and snowy dog walk, decided on keto coconut porridge for breakfast to warm me up.
Lunch- h/m LC wrap filled with cottage cheese and green pepper. Chilled Little custard pot topped with raspberries.
Dinner- grilled lamb chop, ratatouille and broccoli followed by ( Joy of joys!) DGF Crimbo Crumble. I like the fact they only make these at Christmas, makes them even more special.
 
Breakfast: my usual low carb coconut ‘porridge’ with strawberries washed down with a black coffee.
Late morning: black coffee and a carb killa bar.
Skipped lunch.
Mid afternoon: black coffee and another carb killa bar.
Dinner: cheese and mushroom omelette.
Little tear at the edge, so not so well made this week @IanBish !

 
Coffee and unsweetened almond milk x 2
Cottage cheese tomatoes
Ham and tomato
Homemade Bakewell Slice......very nice!
Having one of those weeks....
SC....have no idea....
 
Usual brunch. Dinner pork rashers with cauliflower - the only veg we had. Today is a food shopping day. Oh, and a small glass red wine plus 4 squares of Montezuma 100%. Lovely.
 
B- Greek yoghurt with M&S grain free granola.
L- Schneiderbrot protein bread ( it’s a dark rye bread 4g carb per slice) as an open sandwich topped with h/b egg, chilli sauerkraut and a few black olives on the side. Little custard pot to follow.
D- Heck steak and butter meatballs with a spoonful of tomatoey sauce on cabbage noodles. DGF Crimbo crumble.
 
You must log in or register to reply here.
Menu
Log in
Register
Cookies are required to use this site. You must accept them to continue using the site. Learn More.…