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What have you eaten today? (Low carb forum)

Coffee and cream x 2
Coffee and unsweetened almond milk
Onion Balsamic cheese Tomato
Ham
Blackberries and cream
Corned Beef Tomatoes
 
Breakfast: my usual low carb coconut ‘porridge’ with strawberries washed down with a black coffee.
Late morning: black coffee and a carb killa bar.
Skipped lunch.
Mid afternoon: black coffee and another carb killa bar.
Dinner: mature cheddar on LC toast with a thinly sliced half a Braeburn apple hidden under the cheese!

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B- Greek yoghurt and blueberries.
L- L/C bagel with smoked salmon and cream cheese. 4 sq Montezuma’s AB
D- charcuterie, cheeses and black olives.
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Breakfast kefir then poached eggs
Lunch hm LC bread made into an open sandwich with ham, mustard and a couple of small tomatoes followed by hm LC parkin
Dinner salmon with sumac and lemon, peas and cauliflower cheese
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Followed by hm LC chocolate brownie.
 
Coffee and cream
Coffee and unsweetened almond milk
Corned Beef
Blackberries and cream
Beef and tomatoes
 
Breakfast: my usual low carb coconut ‘porridge’ with strawberries washed down with a black coffee.
Late morning: black coffee and a carb killa bar.
Skipped lunch.
Mid afternoon: black coffee and another carb killa bar.
Dinner: LC cheese, tomato and mushroom pizza with coleslaw.

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Last day of holiday, we’re leaving tomorrow. It’s rained all week but still been a good break.
Out for a big fry up breakfast - double bacon and eggs with mushrooms and grilled cherry toms.
Not really hungry for lunch but ate the last of a tub of cottage cheese mid afternoon to save it wasting!
D- out at a brilliant tapas restaurant in Bude. I had cheesy chorizo and sea bass on green beans with c
Basil oil, a Really excellent meal.
I can only post one photo so I’ve chosen the sea bass just to show how big the portions of tapas ( ‘little plates’) were.
 
Breakfast kefir then scrambled eggs
Lunch cheeses and LC seeded crackers followed by a slice of my hm LC lemon drizzle cake -made this morning. I experimented making a zingy lemon jelly\jam. Put into a pan juice of two lemons topped up to 100g with water, zest of the two lemons and 50g of inulin simmered for ten minutes produced a good result used to top today's lemon tray bake.
Dinner hm curry with fresh coriander
Having issues with images again.
Edit typo inulin in lemon jelly not insulin it was auto corrected! And photos added although one in small format.
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Coffee and cream
Coffee and unsweetend almond milk
Roast Chicken
Cheese salad
Milk Lolly
 
Breakfast: my usual low carb coconut ‘porridge’ with strawberries washed down with a black coffee.
Late morning: black coffee and a carb killa bar.
Skipped lunch.
Mid afternoon: black coffee and another carb killa bar.
Dinner: the other half of last night’s low carb pizza with coleslaw.

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shelley262 said:
Breakfast kefir then scrambled eggs
Lunch cheeses and LC seeded crackers followed by a slice of my hm LC lemon drizzle cake -made this morning. I experimented making a zingy lemon jelly\jam. Put into a pan juice of two lemons topped up to 100g with water, zest of the two lemons and 50g of insulin simmered for ten minutes produced a good result used to top today's lemon tray bake.
Dinner hm curry with fresh coriander
Having issues with images again.
Click to expand...
Is the 50g of insulin a typo? I like the sound of a low carb lemon jam.
 
Didn’t bother with breakfast as we had to check out of our holiday lodge at 10am ( did have 3 cups of coffee though!)
Lunch when we got home was a L/c roll filled with cheese and sauerkraut. Slice of L/c Parkin.
Dinner was local grass fed rump steak with mushroom and garlic sauce and sprouting broccoli. 4 sq Montezuma’s AB

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shelley262 said:
Apologies it's inulin and insulin was an auto correct ! Good to know someone is reading and spotting the mistakes thank you, not sure what 50g of insulin would do simmered for 10 mins ......
Click to expand...
Interesting, I’ve never used that. Do you use it as a direct sugar replacement?
 
MommaE said:
Interesting, I’ve never used that. Do you use it as a direct sugar replacement?
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Inulin powder can be used as a sweetener as it's a fructan that the body can't digest but it's not as sweet as others. Its around 10% of sweetness of table sugar per spoon. it's also really good for thickening and caramelizing when heated. It's a soluble fibre produced from plants and has several health claims 're gut health etc.
 
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I don’t post on Sundays usually, because I have the same thing for dinner with in laws. Meat, cheese and salad buffet followed by one Jaffa cake! I thought I’d post a pic of my regular breakfast. Keto coconut ‘porridge’ with strawberries.

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Rachox said:
I don’t post on Sundays usually, because I have the same thing for dinner with in laws. Meat, cheese and salad buffet followed by one Jaffa cake! I thought I’d post a pic of my regular breakfast. Keto coconut ‘porridge’ with strawberries.

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Oh yum yum
 
Coffee and cream
Gouda x 2 slices
Chicken and salad x 2
Yogurt small greek
 
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