What have you eaten today? (Low carb forum)

[filly]

Coffee and cream
Gouda x 2 slices
Chicken and salad x 2
Yogurt small greek

 

[shelley262]

Breakfast kefir then bacon and egg
Lunch open sandwich using hm LC bread topped with ham and mustard followed by hm LC coffee and walnut cake
Dinner slow cooked beef casserole served with hm cauliflower cheese

Followed by LC hm lemon drizzle cake.

 

[DJC3]

B- Gk yoghurt with seeds and blueberries
L-Egg mayo and avocado open sandwich ( L/c bread) Montezuma’s AB
D- Rack of hogget, cauli cheese and garlicky greens and sprouts. More Montezuma’s AB

 

[MommaE]

Inulin powder can be used as a sweetener as it's a fructan that the body can't digest but it's not as sweet as others. Its around 10% of sweetness of table sugar per spoon. it's also really good for thickening and caramelizing when heated. It's a soluble fibre produced from plants and has several health claims 're gut health etc.

Thank you. Thickening and caramelizing would be good for some low carb options. I think I’ll look into trying some.