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What have you eaten today? (Low carb forum)

Breakfast kefir then scrambled eggs
Lunch open sandwich made with hm LC bread topped with ham, mustard and a couple of small tomatoes followed by hm LC coffee and walnut cake
Dinner pork medallions served with cream mushroom sauce ( made from butter and cream added to mushrooms) followed by hm LC chocolate brownie.
 
Coffee and cream x 2
Coffee and unsweetened almond milk
Onion Balsamic cheese Tomato
Ham
Blackberries and cream
Corned Beef Tomatoes
 
Breakfast: my usual low carb coconut ‘porridge’ with strawberries washed down with a black coffee.
Late morning: black coffee and a carb killa bar.
Skipped lunch.
Mid afternoon: black coffee and another carb killa bar.
Dinner: mature cheddar on LC toast with a thinly sliced half a Braeburn apple hidden under the cheese!

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B- Greek yoghurt and blueberries.
L- L/C bagel with smoked salmon and cream cheese. 4 sq Montezuma’s AB
D- charcuterie, cheeses and black olives.
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Breakfast kefir then poached eggs
Lunch hm LC bread made into an open sandwich with ham, mustard and a couple of small tomatoes followed by hm LC parkin
Dinner salmon with sumac and lemon, peas and cauliflower cheese
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Followed by hm LC chocolate brownie.
 
Coffee and cream
Coffee and unsweetened almond milk
Corned Beef
Blackberries and cream
Beef and tomatoes
 
Breakfast: my usual low carb coconut ‘porridge’ with strawberries washed down with a black coffee.
Late morning: black coffee and a carb killa bar.
Skipped lunch.
Mid afternoon: black coffee and another carb killa bar.
Dinner: LC cheese, tomato and mushroom pizza with coleslaw.

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Last day of holiday, we’re leaving tomorrow. It’s rained all week but still been a good break.
Out for a big fry up breakfast - double bacon and eggs with mushrooms and grilled cherry toms.
Not really hungry for lunch but ate the last of a tub of cottage cheese mid afternoon to save it wasting!
D- out at a brilliant tapas restaurant in Bude. I had cheesy chorizo and sea bass on green beans with c
Basil oil, a Really excellent meal.
I can only post one photo so I’ve chosen the sea bass just to show how big the portions of tapas ( ‘little plates’) were.
 
Breakfast kefir then scrambled eggs
Lunch cheeses and LC seeded crackers followed by a slice of my hm LC lemon drizzle cake -made this morning. I experimented making a zingy lemon jelly\jam. Put into a pan juice of two lemons topped up to 100g with water, zest of the two lemons and 50g of insulin simmered for ten minutes produced a good result used to top today's lemon tray bake.
Dinner hm curry with fresh coriander
Having issues with images again.
 
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