What have you eaten today? (Low carb forum)

[filly]

Coffee and unsweetened almond milk x 3
Smoked salmon
2 Chicken thighs and tomatoes

 

[Outlier]

Yesterday - my usual lunch of Greek yoghurt,, mixed raw nuts and a kiwi fruit. Dinner was a lamb chop and asparagus. yummy.

 

[shelley262]

Breakfast kefir then scrambled eggs on hm LC toast
Lunch picnic while out of two slices of hm LC bread with ham, mustard and grated cheese followed by hm is buttered barberry tea loaf.
Dinner chilli con carne followed by hm LC chocolate brownie.

 

[filly]

Coffee and unsweetened almond milk
x 3
Chicken thigh and coleslaw
Milk Lolly
Chicken thigh and coleslaw

 

[DJC3]

B- ham and fried egg on L/c toast.
L- Yesterday I made a couple of individual quiches with the leftover Panda flour pastry. I took one for my packed lunch today.
D- the last slice of Steak and mushroom pie with steamed broccoli. Choc chia pud to follow.

 

[Rachox]

Breakfast: my usual low carb coconut ‘porridge’ with strawberries washed down with a black coffee.
Late morning: black coffee and a carb killa bar.
Skipped lunch.
Mid afternoon: black coffee and another carb killa bar.
Dinner: liver in onion gravy with cauliflower, brocolli and carrots.