keto

This article about keto v Bernstein explains really well the difference between the two, I know a lot of people get them confused :) https://asweetlife.org/dr-bernsteins-diet-vs-ketogenic-diet-which-is-right-for-you/

But am delighted that my recent Hba1c reading has gone down from 48 to 43 after following a Keto diet since my prediabetes diagnosis in May. I have also lost 3 kilos. When my new GP told me, I said 'That's great!' and he said in a very dour manner 'You're still prediabetic, don't get...

Hello Everyone, I'm new to this forum! Thanks for having me! :) Does anyone have any keto soup recipes? Preferably for work lunches. Thank you Beth

A small sample study... https://www.hindawi.com/journals/jdr/2019/8681959/ And the results of such unconventional, non-compliant thinking...

Hi Everyone, I want to switch to Keto diet. I have done a fair bit of research into what I should eat what I shouldn't eat, meal prep, macros etc.. What I am really looking to find out is how people managed there insulin intake when switching to this, did regular hypos occur when doing this? I...

hi there, I’m a 45 year old woman who is 13st 5 and 5 foot 5. My dad is type 2, non insulin and I was diagnosed with gestational diabetes with my first son 15 years ago but nothing since or in my second pregnancy 12 years ago. I’m very much like my dad genetically we have the same skin...

Hello! I am a type one diabetic. I have been following keto for almost 3 or 4 months now. At the beginning, I was just doing 'low carb' to reduce my insulin intake but being a bit of a perfectionist I soon found myself going for the deep end on what could be achieved. I have reduced my basal...

Done my first day on keto today feeling good about it, started eating just after midday as im not a breakfast fan! Stopped eating around 6, id appreciate if anyone would have a look see if I done ok! Food Day 1 9.30am. Bottle of water 10.51 iced coffee 12.35 ham eggs cheese spinach 15.21...

Hi, I'm new here and would love some advice. I went on the Keto diet April of 2018 and my numbness went away after 3 weeks. I stayed on the diet and early this year, added in Keto cocoa with Stevia. I drank it multiple times a day for a couple months straight and my numbness came back. I stopped...

Hi. I wanted your opinions/experience of keto diets as I am about to start one. I am a long time type 2 diabetic who's now on multiple tablets plus insulin daily and I am desperate too change that. I know I have been living in denial but I now want to take control. Any advice and or stories be...

Now that I’ve recovered from turning myself literally purple by attempting the first day of Couch to 5k and recovered from the resulting low, I’m after advice. Total exercise noob here. Mainly because I don’t get any endorphins so don’t really have much motivation. And of course I made the...

3rd July 2019 is the 1st anniversary of me starting a Ketogenic diet, which has enabled me to successfully lose 4 stone. Also, I have reversed pre-diabetes and no longer have high Blood Pressure. People on this forum have been a great help and truly inspiring - Thank You! :) I tried really hard...

I received a polite request to start a separate thread about self monitoring with the Freestyle Libre, to avoid information being lost in another thread. I've started it here because it covers so many areas; LCHF/keto diet, exercise, BG monitoring to name but three. My normal regime (when I...

There’s been a few posts recently from people who follow a vegan/vegetarian way of life who were asking about combining it with low carb, so I thought I’d start a thread with some meal ideas, and the full nutritional breakdown (MyFitnessPal checked against labels for accuracy). Full disclosure -...

I bought a Keto cookbook with some great looking recipes. However, I’ve not tried any because so many of them ask for liquid stevia drops (sometimes as well as powdered erythritol or swerve). The only sweetener I can easily get locally is xylitol granules/powder, which I’m guessing I can...

Going down the rabbit hole of primal lifestyle helped turn my health around. Of all the books I devoured, the following books really stood out: The New Primal Blueprint Primal Pancreas: Pancreas Damage Survival Guide The Keto Reset Diet: Reboot Your Metabolism in 21 Days and Burn Fat Forever...

And that I'm now going to be paying the price. I am 22, and had type 2 diabetes for many years, but ate correctly, exercised more and became none diabetic roundabout almost a year ago. Still suffering from Pcos however, I still tested my blood sugars, and they were in lovely 5's, and would...

Holy moly I have been all over the shop these past few days when it has come to research, I am actually debating being a keto and T2D reversal advocate for the Yorkshire and Humber area at some point but I have been mulling over in my head what to do to secure even more health so perhaps as a...

Just a small giggle tonight to myself about the show's findings, the episode tonight did have the keto diet being tested and found that pound for pound it was the most efficient and cheapest way to lose weight out of all 16 diets they have tested so far. Not so surprising for me but they did...

https://news.weill.cornell.edu/news/2019/03/sickeningly-sweet?fbclid=IwAR2-ft6KuAZTy3zRmKDK6MLx73cYWFOi-OPiDMAKcBJrO43VzxqHdpN6YO0 Good that this is being studied...the insulin connection...