keto

I read a book called The Ketogenic Diet for Type 1 Diabetes. I'm wondering if there's anyone out there who's tried it as well. I know there's a lot of info for T2s on low carb and all, but don't see much about T1s.

https://edition.cnn.com/2019/02/27/investing/weight-watchers-earnings-stock-ww-oprah-winfrey-keto/index.html Diet Doctor gets honorable mention...

I am getting a lot of mixed answers about doing a low carb diet (30g of carbs per day) and having T1, some people say it’s dangerous, some people say it helps manange BG levels! I only want to be on low carb until I lose a stone and then I’ll probably go to 50g of carbs per day to maintain. Can...

Like all things trendy, there is often not much substance. I got a newsletter from London Vision Clinic, where I had my laser treatment, and they said - 'Veganism' seems to have slowly crept up on us, and is now one of the main trends for 2019. From the skincare we use, to the food that we eat...

ADA trying to stay relevant with an article on keto... http://www.diabetesforecast.org/2019/01-jan-feb/what-you-need-to-know-about.html And for the very first time they actually have this right...

Hi all! I've been searching on the internet for this, I've been eating less than 40g carb a day (closer to 30g most days) for a week, ketones have been anywhere from 0.1-0.6. How long did it take you to get into the optimal ketosis range when you started the keto diet, and how many g of carbs...

Keto for 5 1/2 months and fancy a treat so just ordered some Cadbury Bournville cocoa powder and double cream to make Keto Cocoa. Noticed Lindt Excellence dark noir 99% cocoa: https://www.lindt.co.uk/shop/our-brands/excellence/99-excellence-50g which is only 8g Carbs (of which sugars 1g) per...

Has anyone tried this Low-carb ketchup recipe? https://www.dietdoctor.com/recipes/ketchup Any other suitable alternatives? I still find bacon and eggs could do with ketchup after 5 months doing Keto. I've been feeling deprived! Many thanks...

Okay, I am having a total up and down experience AGAIN for what must be the fourth time. I've shed 37 lbs from 233 lbs at a high, and did get as low as 186 lbs but slid back up to 196 this month - work stress. I have not been taking my diabetes or thyroid medication properly or regularly - not...

It was refreshing to watch 2 heavy weights discuss sensibly topics concerning diametrically opposed positions. No insults or cheap shots. I / possibly we, need more of this, as there is much which can be learned by having both low carb / keto / carnivore and vegan experts state their cases...

Valuemed are currently offering 50 ketone test strips and a FREE dual meter for £39.98. The test strips are the cheapest I have found at about 80p each. You can also get 5% off with the code NEW.

I loved DreadCaptainRobert’s ‘Captain’s Log’, as a Star Trek reference, so I thought I might take her lead, as in beloved ‘Alien’ movies, seeing we are both here reporting and logging a Very Low Calorie Diet (VLCD) around the same time. The first spaceship in the ‘Alien’ series was the...

Hi guys, I'm T1, have been for 8 years. I've been experimenting with low carb/keto meals and like the effects on my blood sugar, but I'm experiencing a bit of a mental block. Just for reference I'm looking to lose ~10kg. I've always been taught ketones are bad so the idea of having high ketones...

If people haven't heard this before... I thought people might be interested in this interview with Dr. Carrie Diulus. Although I'm Type 2, I found it fascinating. She's a Type 1 diabetic (developed as an adult) who is vegan and eats a keto diet. She also has celiac disease. She's also an...

Hi all :) I wonder if you could help/ advise me, please? I have been following a LCHF diet for months now and it has really helped me, brought my fbg levels right down and helped me lose a lot of lbs. Recently, past 2 weeks, after a birthday meal (which I couldn’t avoid, I ate pizza express...

I have a friend with cancer. He is now underweight and in order to face an operation needs to put on weight. Putting on weight with carbs will feed the cancer. If he is in ketosis then (hopefully) the cancer will not be quite so happy. So, he doesn't need to worry about putting on fat. He...

I have to revamp my diet. Is the Keto diet a good option going forward??? If you are currently on this diet....what are the pros and cons??? Thanks all in advance

Steve Gibson is a remarkable computer expert and seemingly all-round good bloke too. I have visited his website https://www.grc.com/default.htm many times over the years to test PC firewall effectiveness etc with ShieldsUP! and for his other free software. Under his...

well very new to real keto-diet .. I am looking for great inspiration,I stumbled over this wonderful site : https://ketodietapp.com/Blog/category/Recipes do any of you have some great sites or APPs to share ? some inspirering in variety , I am afraid to end up eating the same stuff all the...

We’ve all heard of and probably drunk a fair bit of bulletproof coffee, but have you tried bulletproof marmite? I sometimes want something savoury, and not full of caffeine - also I drink my coffee black, so I’m not a fan of putting butter in it. 1. Heaped teaspoon of marmite and a tbsp...