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Ketogenic diet forum

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Explore the science of keto and share your experiences, recipes, support and success with others on a ketogenic diet.
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My 4 week results!
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2
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1K
Resurgam
Resurgam
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Keto food ideas
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6
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2K
Hotpepper20000
Hotpepper20000
TeddyTottie
Gotta love a gadget...
2
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25
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5K
KK123
K
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What time of day should I measure ketones?
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1
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1K
bulkbiker
bulkbiker
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Keto macros
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11
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3K
johnb46
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Tawfiq
Starting a keto diet
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5
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2K
JoKalsbeek
JoKalsbeek
D
keto trouble
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16
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4K
Resurgam
Resurgam
Makoa Gibraltar
How long did it take you to become fat adapted?
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1
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2K
Mrs T 123
Mrs T 123
JenniferM55
Coconut Water
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8
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4K
Geordie_P
G
D
Misfits Vegan Protein Bars
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14
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6K
lucas1986
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JenniferM55
'Food' for thought - about plateaus
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2
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2K
bulkbiker
bulkbiker
bulkbiker
Some of the science about ketone metabolism explained by Ben Bikman.
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1
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2K
MrsA2
MrsA2
E
Reversing Keto
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8
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3K
Mbaker
Mbaker
JenniferM55
The 'Elusive' Ketones!
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3
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2K
ianf0ster
I
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Please Help
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10
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2K
Flora123
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TeddyTottie
That’s a ‘no’ then....
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9
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2K
MrsA2
MrsA2
juliekem
this website's advice on ketogenic diets
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8
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2K
BrianTheElder
BrianTheElder
MrsA2
Realistic keto?
2
Replies
25
Views
4K
Hotpepper20000
Hotpepper20000
JenniferM55
'Sweet Like Syryp' - would you trust this product?
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4
Views
2K
JenniferM55
JenniferM55
R
Carbs in Spices?
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9
Views
4K
EggsEggsEggs
E
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