Apple Bulgur Breakfast

Method

• Mix the apple and bulgur in a bowl, then stir in the yogurt or formage frais and half the milk
• Cover and set aside for 30 minutes, or until the bulgur is softened and swollen
• The grain should stillhave some bite, although it can be left covered in the refrigerator overnight
• Stir well and add extra milk necessary to make the mixture creamy
• The mixture can be sweetened with artificial sweetener if liked.