Beef Burgundy 2
Serves: 4
Method
- Trim and discard fat from meat
- Cut steak across
grain into 1/8 inch slices
- In a medium-size bowl,
mix together wine, stock, shallots, thyme and pepper
-
Add meat and stir to coat
- Let stand at room temperature for 30 minutes or cover and refrigerate for up to 3 hours
-
Left meat from marinade; drain, reserving marinade
- In a heavy nonstick skillet, heat oil over medium heat
- Add mushrooms and onions
- Saute', stirring
frequently until onions are translucent, about 6
minutes
- Add meat and cook, stirring constantly, until meat is no longer pink, 4 to 5 minutes
- Add tomatoes and reserved marinade
- Cook stirring until, mixture
comes to a boil
- Dissolve cornstarch in cognac
- Stir into beef mixture
- Cook, stirring until slightly
thickened
- Garnish with parsley.
Nutrional Facts (Per Serving)
No nutritional facts available.
Recipe Comments and Suggestions
Source:
The Joslin Diabetes Gourmet Cookbook by Bonnie Sanders Polin, Ph.D., and Frances Towner Giedt. Copyrright 1993. ISBN #0-553-08760-6.
Ingredients
To make Beef Burgundy 2, you'll need:
- 125 lb Lean boneless sirloin
- 100 c Red wine 025 c Beef stock
- 200 ea Shallots minced
- 100 ts Fresh thyme leaves OR
- 1/4tsp crushed dried Freshly ground pepper to taste
- 100 tb Olive oil 050 lb Fresh mushrooms 050 lb Frozen pearl onions
- 100 sm Fresh plum tomato about
- 3 oz peeled seeded and diced
- 200 ts Cornstarch
- 200 tb Cognac Chopped fresh flat-leaf parsley for garnish
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