Beef Burgundy 2

Beef Burgundy 2

Serves: 4

Method

  • Trim and discard fat from meat
  • Cut steak across grain into 1/8 inch slices
  • In a medium-size bowl, mix together wine, stock, shallots, thyme and pepper
  • Add meat and stir to coat
  • Let stand at room temperature for 30 minutes or cover and refrigerate for up to 3 hours
  • Left meat from marinade; drain, reserving marinade
  • In a heavy nonstick skillet, heat oil over medium heat
  • Add mushrooms and onions
  • Saute', stirring frequently until onions are translucent, about 6 minutes
  • Add meat and cook, stirring constantly, until meat is no longer pink, 4 to 5 minutes
  • Add tomatoes and reserved marinade
  • Cook stirring until, mixture comes to a boil
  • Dissolve cornstarch in cognac
  • Stir into beef mixture
  • Cook, stirring until slightly thickened
  • Garnish with parsley.
Nutrional Facts (Per Serving)
No nutritional facts available.
Source:
The Joslin Diabetes Gourmet Cookbook by Bonnie Sanders Polin, Ph.D., and Frances Towner Giedt. Copyrright 1993. ISBN #0-553-08760-6.
Get more recipe ideas from the FREE 2013 Diabetes Cookbook
Search for Recipes
Ingredients
Ingredients
To make Beef Burgundy 2, you'll need:
  • 125 lb Lean boneless sirloin
  • 100 c Red wine 025 c Beef stock
  • 200 ea Shallots minced
  • 100 ts Fresh thyme leaves OR
  • 1/4tsp crushed dried Freshly ground pepper to taste
  • 100 tb Olive oil 050 lb Fresh mushrooms 050 lb Frozen pearl onions
  • 100 sm Fresh plum tomato about
  • 3 oz peeled seeded and diced
  • 200 ts Cornstarch
  • 200 tb Cognac Chopped fresh flat-leaf parsley for garnish