Beef With Green Beans

Beef With Green Beans

Serves: 4

Method

  • Cut beef into about 1/8" - 1/4" thick and about 1" long
  • (This is easier if the meat is slightly frozen.) Refrigerate until needed
  • Mix soy sauce,cornstarch, salt, and sherry well
  • Pour over the meat
  • Mix lightly and let set at room temperature for about 1/2 hour or refrigerate for several hours or overnight
  • Drain well, reserving the marinade
  • Spread oil over the bottom of a fry, stirring frequently, until the meat occasionally, until both well coated with the sauce
  • Cover and cook, stirring occasionally, until both well coated with the sauce
  • Cover and cook, stirring occasionally, until beans are crisp-tender.
Nutrional Facts (Per Serving)
, CAL: 155; , CHO: 10; , PRO: 15gm; , FAT: 6gm; , LOW-SODIUM DIETS: Omit salt and soy sauce.
Get more recipe ideas from the FREE 2013 Diabetes Cookbook
Search for Recipes
Ingredients
Ingredients
To make Beef With Green Beans, you'll need:
  • 8 oz Round of beef with all visible fat removed before is weighted
  • 2 tbsp Soy sauce
  • 2 tbsp Cornstarch
  • 1/3 tsp Salt
  • 1 tbsp Vegetable oil
  • 1/4 cup Water
  • 1 lb Frozen green bean cut into
  • 1" length