Beef With Green Beans
Serves: 4
Method
- Cut beef into about 1/8" - 1/4" thick and about 1" long
- (This is easier if
the meat is slightly frozen.) Refrigerate until needed
- Mix soy sauce,cornstarch, salt, and sherry well
- Pour over the meat
- Mix lightly and let set at room temperature for about 1/2 hour or refrigerate for several hours or overnight
- Drain well, reserving the marinade
- Spread oil over the bottom of a fry, stirring frequently, until the meat occasionally, until
both well coated with the sauce
- Cover and cook, stirring occasionally, until both well coated with the sauce
- Cover and cook, stirring
occasionally, until beans are crisp-tender.
Nutrional Facts (Per Serving)
, CAL: 155; , CHO: 10; , PRO: 15gm; , FAT: 6gm; , LOW-SODIUM DIETS: Omit salt and soy sauce.
Recipe Comments and Suggestions
Ingredients
To make Beef With Green Beans, you'll need:
- 8 oz Round of beef with all visible fat removed before is weighted
- 2 tbsp Soy sauce
- 2 tbsp Cornstarch
- 1/3 tsp Salt
- 1 tbsp Vegetable oil
- 1/4 cup Water
- 1 lb Frozen green bean cut into
- 1" length
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