Beefy Turkey And Noodles

Beefy Turkey And Noodles

Serves: 4

Method

  • Spray large nonstick skillet with cooking spray
  • Heat over high heat until hot
  • Add turkey
  • Brown over medium-high heat 6 to 8 minutes or until no longer pink, stirring to separate turkey; drain fat
  • Remove from skillet; set aside
  • Add mushrooms to skillet; cook 3 minutes
  • Add onion and peppers; cook 5 minutes or until onion is tender
  • Add bouillon granules, tomato paste, Italian seasoning, Worcestershire sauce, sugar and turkey; blend well
  • Bring to a boil
  • Reduce heat to low; simmer, covered, 20 minutes
  • Meanwhile, cook noodles according to package directions, omitting salt
  • Drain
  • Add to skillet; stir to combine
  • Remove from heat
  • Let stand 5 minutes before serving.
Nutrional Facts (Per Serving)
Calories 272, Calories from fat 20%, Total Fat 6g, Saturated Fat 1g, Protein 17g, Carbohydrates 40g, Cholesterol 45mg, Sodium 721mg, Dietary Fiber 3g.
Source:
DiabeticCooking.com. © Publications International Ltd, 2002.
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Ingredients
Ingredients
To make Beefy Turkey And Noodles, you'll need:
  • Nonstick cooking spray as needed
  • 8 oz lean ground turkey
  • 1 package sliced fresh mushrooms - (8 oz)
  • 1 cup chopped onion
  • 1 cup chopped green bell pepper
  • 1
  • 1/2 cups water
  • 1 tbsp beef bouillon granules
  • 1/2 can no-salt-added tomato paste - (6-oz can)
  • 1 tsp dried Italian seasoning
  • 1 tsp Worcestershire sauce
  • 1/4 tsp granulated sugar
  • 5 oz uncooked yolk-free egg noodles