Black Beans And Rice - Diabetic

Black Beans And Rice - Diabetic

Serves: 8

Method

  • Wash the beans and soak overnight in quarts of cold water
  • Saute the onion garlic and pepper in the oil
  • Combine all ingredients except vinegar and rice and cook over low heat until the beans are tender
  • Add the vinegar and serve over rice.
Nutrional Facts (Per Serving)
calories per serving 275.
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Ingredients
Ingredients
To make Black Beans And Rice - Diabetic, you'll need:
  • 1 lb Black beans
  • 1 large Onion chopped
  • 1 cl Garlic crushed
  • 1 Green pepper chopped
  • 2 tsp Olive oil
  • 1 tsp Oregano
  • 3 Bay leaves
  • 1/2 cup Vinegar
  • 2 cup Rice cooked