Buttermilk Biscuits

Buttermilk Biscuits

Serves: 8

Method

  • Preheat the oven to 400 degrees
  • Spray a baking sheet with nonstick cooking spray
  • In a bowl, whisk together the flour, baking powder, and salt
  • Using a pastry blender or 2 knives, cut in the butter until the mixture forms coarse crumbs
  • With a fork, stir in the buttermilk just until evenly moistened
  • Turn the dough out onto a lightly floured surface; knead lightly 4 times
  • Pat the dough to 1/2-inch thickness and cut with a 2-inch round biscuit cutter to make 8 biscuits
  • Place on the prepared baking sheet, brush the tops lightly with the milk, and bake until lightly browned and puffy, 15 to 20 minutes.
Nutrional Facts (Per Serving)
Calories 132, Calories from Fat 42, Fat 5g, Saturated Fat 3g, Cholesterol 12mg, Sodium 214mg, Dietary Fiber 1g, Sugars 1g, Protein 3g.
Source:
American Diabetes Association. Official site: diabetes.org. 07-14-2002. Copyright: © American Diabetes Association, 2002
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Ingredients
Ingredients
To make Buttermilk Biscuits, you'll need:
  • 1
  • 1/2 cups all-purpose flour
  • 1 tsp baking powder
  • 1/2 tsp salt
  • 3 tbsp chilled unsalted butter cut small pieces = (or stick margarine)
  • 2/3 cup chilled low-fat (1%) buttermilk
  • 2 tsp fat-free (skim) milk