Cajun-Spiced Chicken Drumsticks

Cajun-Spiced Chicken Drumsticks

Serves: 4
 
 
Chicken Recipes
0 ratings
 
from Diabetes Cookbook by
 
Ingredients
Ingredients
To make Cajun-Spiced Chicken Drumsticks, you'll need:
  • 8 chicken drumsticks 
  • 5 tsp. Cajun seasoning 
  • 2 1/2 tbsp. olive oil 
  • 1 small white onion, finely diced 
  • Juice of 1 lime 
  • Freshly ground black pepper to season 

Method

  • First you need to make the Cajun marinade by combining Cajun seasoning, oil, onion and lime juice in a ceramic dish. Season with pepper. 
  • Wash the chicken drumsticks and pat dry with a paper towel and add the drumsticks to the marinade and make sure all of them are coated all over. Cover with cling film and leave in the fridge for at least 2 hours. 
  • Cook on the barbecue, turning frequently and basting with extra marinade. Check the chicken is cooked through and none of the meat is pink in the middle, this should take around 15 minutes. 
  • Enjoy with the mint yoghurt dip. 
Nutritional Facts (Per Serving)
Calories: 280 Total Fat: 17.3g Saturated Fat: 7.2g Carbohydrates: 13g Fibre: 1.2g Protein: 18g
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