Ham And Cheese Puffs

Ham And Cheese Puffs

Serves: 10

Method

  • Preheat the oven to 450 degrees
  • Spray a small baking sheet with nonstick spray coating
  • Set aside
  • Open the biscuit carton, and separate the biscuits
  • Place them on the baking sheet
  • With a small spoon, spread the tomato sauce on the biscuits, dividing the mixture evenly
  • Top with the ham and cheese, dividing evenly
  • Bake in the center of the oven for 8 to 10 minutes or until golden
  • Serve hot
  • Leftovers will keep 1 to 2 days in the refrigerator, tightly wrapped.
Nutrional Facts (Per Serving)
Calories 59, Calories from Fat 10, Total Fat 1g, Saturated Fat 0g, Cholesterol 2mg, Sodium 231mg, Carbohydrate 10g, Dietary Fiber 0g, Sugars 1g, Protein 2g.
Source:
American Diabetes Association. Official site: diabetes.org. 09-30-2002. Copyright: © American Diabetes Association, 1998
Get more recipe ideas from the FREE 2013 Diabetes Cookbook
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Ingredients
Ingredients
To make Ham And Cheese Puffs, you'll need:
  • 1 package reduced-fat refrigerator buttermilk biscuits or rolls - (7
  • 1/2 oz)
  • 3 tbsp seasoned tomato sauce
  • 2 tbsp chopped reduced-fat ham or Canadian bacon
  • 2 tbsp reduced-fat shredded Cheddar cheese