Homemade Brownies

Homemade Brownies

Serves: 12
 
 
Cake
0 ratings
 
from Diabetes Cookbook by
 
Ingredients
Ingredients
To make Homemade Brownies, you'll need:
  • 100g of almond flour 
  • 35g of unsweetened cocoa 
  • 2 medium eggs 
  • The whites of 2 large eggs, whisked 
  • 250g full fat cream cheese cheese 
  • 80ml semi skimmed milk 
  • 1 tsp. vanilla extract 
  • 2 tbsp. of runny honey 
  • Pinch of salt 

Method

  • Preheat the oven to Gas Mark 5 or 190C. 
  • In a big bowl beat the two medium eggs. 
  • In another bowl combine the almond flour, cocoa and a pinch of salt. 
  • Then add in the whisked egg whites to the flour/cocoa mixture. 
  • Mix the beaten eggs and eggs white in with the flour/cocoa mixture. 
  • Add in the vanilla extract, honey, milk and the cream cheese and mix thoroughly. 
  • Put the mixture in to a 9” greased square non-stick cake tin. 
  • Boil the kettle and put some of the water in a cereal bowl. 
  • Use the back of a metal spoon dipped in the hot water to spread the mixture evenly. 
  • Bake for around 25 minutes. 
  • Cut into squares when cool and enjoy! 
Nutritional Facts (Per Serving)
Calories: 164 | Total Fat: 14.8g | Saturated Fat: 4.6g | Carbohydrates: 7.2g | Fibre: 2.4g | Protein: 5.6g
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