Homemade Chicken Dippers

Homemade Chicken Dippers

Serves: 6
 
 
Chicken Recipes
0 ratings
 
from Diabetes Cookbook by
 
Ingredients
Ingredients
To make Homemade Chicken Dippers , you'll need:
For the dippers: 
  • 1 kg chicken breasts, skinless 
  • 3 egg whites 
  • 3 tsp. onion powder 
  • 1 tsp. garlic powder 
  • 1 tsp. black pepper 
  • 150g fine wholemeal bread crumbs 
 
For the sour cream dip: 
  • 100g ground almonds 
  • 175g light sour cream 
  • Juice and zest of a lemon 

Method

  • Crack the egg whites in to a bowl and beat them. 
  • Slice the chicken into inch long strips. 
  • Then dip them into the egg mixture. 
  • Mix the garlic powder, onion powder and black pepper in to the bread crumbs. 
  • Repeat this process of dipping the chicken pieces in the egg mixture and then the breadcrumbs again to attain an even crumb coverage. 
  • Season the chicken dippers and place on baking parchment on a baking tray and bake them for 20 minutes until golden. 
  • These homemade chicken dippers are best served hot with the sour cream dip. 

For the dip: 
  • Separately mix the sour cream, ground almonds and the juice and zest of a lemon. 
Nutritional Facts (Per Serving)
Calories: 315 | Total Fat: 25.5g | Saturated Fat: 10.2g | Carbohydrates: 31.1g | Fibre: 6.2g | Protein: 32.3g
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