No-Fry Tortilla Chips

No-Fry Tortilla Chips

Serves: 6

Method

  • A delicious low-fat low-sodium alternative to conventional corn chips
  • They go especially well with Guacamole and Spicy Salsa Immerse tortillas one at a time in water
  • Let drain briefly then lay flat
  • If desired sprinkle tops lightly with salt
  • Cut each tortilla into 6 to 8 wedges
  • Cover a nonstick baking sheet with a single layer of tortilla wedges salt side up
  • Place close together but do not overlap
  • Bake in a 500 F oven for 4 minutes
  • Turn with a spatula; continue to bake until golden brown and crisp for an additional 3 minutes for corn tortillas and 1 minute for flour tortillas
Nutrional Facts (Per Serving)
Calories: 113 157 Protein: 4 g 5 g Fat: 2 g 5 g Carbohydrate: 22 g 26 g Fiber: 1.7 g 3.26 g Cholesterol: 0 mg 0 mg Sodium: 90 mg 46 mg Potassium: 88 mg 136 mg
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Ingredients
Ingredients
To make No-Fry Tortilla Chips, you'll need:
  • 1 package Corn Tortillas (12 ounces) or
  • 1 package
  • 10-inch flour tortillas -- (14 oz) Salt (optional)